What Serious Skin Care Practises should we observe?

The skin, is a true reflection of what’s going on in your body. Aging is inevitable but a wrinkly skin isn’t. If you want to get rid of your wrinkly skin you can contact us and for more helpful information you can visit our sit. On the other hand, here are a few activities you should purge from your life as they aren’t of any good to your serious skin care routine.

The skin, is a true reflection of what’s going on in your body.  Aging is inevitable but a wrinkly skin isn’t. If you want to get rid of your wrinkly skin you can contact us and for more helpful information you can visit our sit. On the other hand, here are a few activities you should purge from your life as they aren’t of any good to your serious skin care routine.

  • Sleepless Nights serious skin care
    Beauty sleep is so aptly named as this is the time your body recovers from the strenuous day’s activities. Additionally, sleep helps regulate the secretion of chemicals and hormones that are responsible for immunity and vitality.

Lack of adequate sleep causes an imbalance of these vital hormones as your body is forced to be in active mode’ when it should actually be resting. The result? Your immunity is compromised, allowing pathogens into your system.

Remember, your skin is a mirror image of your overall health and so a compromised immunity will manifest as dull skin, stress lines, slack pores, and general tissue damage.

  • Excessive Fitness
    We all know that keeping fit helps regulate circulation and the inflow of oxygen into your skin cells, giving you a beautiful and radiant glow. But did you also know that too much exercise can have the complete opposite effect?

Too much exercise triggers your body to produce reactive oxygen, which can become too much for our natural antioxidant defense. As a result, your body starts extracting antioxidants from your tissues to counter the reactive oxygen. In the end, your skin is left dry and damaged.

  • Nutrition
    Show me your skin and I will be able to tell you what you eat. If you are constantly snacking on junk food then your skin is going to look like junk. If you regularly indulge in antioxidant rich foods, your skin is going to be the true picture of health and the ultimate fountain of youth.

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