Even though the rise of new tech has given us plenty of options to choose from different types of sports watches, a lot of people still use and prefer digital chronograph. Get yours here!
The best time to exercise depends on each individual, and also what type of workouts you’re planning to do. The first thing you need to do is to understand your objective before choosing a time for a workout. Think about what you want to achieve. You can also seek advice from a fitness instructor.