The best time to exercise depends on each individual, and also what type of workouts you’re planning to do. The first thing you need to do is to understand your objective before choosing a time for a workout. Think about what you want to achieve. You can also seek advice from a fitness instructor.
Basically, there are three common times in a day where a person is most likely to work out, that is in the morning, afternoon and evening. The best time to exercise depends on each individual, and also what type of workouts you’re planning to do. The first thing you need to do is to understand your objective before choosing a time for a workout. Think about what you want to achieve. You can also seek advice from a fitness instructor.
Below are three simple guidelines to help you decide when is the best time to exercise for you.
Morning Workout – If you’re planning to have a regular and consistent routine, then a morning program will be more suitable for you. You can get your exercise first thing in the morning, before you’re distracted or tired later in the day and get thrown off your schedule. Biologically, this isn’t when your body is at its most powerful, but it’s still pretty well fitted to deal with exercise.
Afternoon Workout– If you’re looking for some endurance training or are doing serious weight training where you’re trying to push the envelope or break out of a weight training plateau, then you’ll probably want to find time to exercise in the afternoon. Various research shows that we are often stronger and can perform much better in the afternoon. You can also try doing strength training exercises like bench presses, push ups and leg presses in this time of the day.
Evening Workout – If you’re just starting an exercise program, you may not need a heavy workout, in which case, you can perform your exercise in the evening. The evening is probably the time when you’ll best respond to light exercise. It’ll minimize the effect of a heavy dinner, and light exercise can actually help you rest much easier. It might be just enough to tire you out so that you’ll sleep like a baby at night.
If you have never exercised regularly before, it is better that you try to exercise at different times of the day, and find out what time works best for you. Everyone’s different, you may have spent your whole life thinking that you’re an evening person, and nothing on earth could get you out of bed for a 6 am run. But until you try it, you’ll never know.